Baby steps to a healthy diet

Do you want to change your diet for the better but feel intimidated by all the work it is to eat healthy?  I’d like to introduce you to Naturally Savvy and Unjunk Your Junk Food. Naturally Savvy is a blog written by Registered Holistic Nutritionists. This blog is a great resource for natural living, including holistic care, environment, nutrition and recipes. I highly recommend you check it out. These ladies have put together a great handbook to get you started on your journey to healthier eating and it’s called Unjunk Your Junk Food.

Unjunk Your Junk Food is a small CD sized book which gives you a basic nutrition 101. This book goes over food labels, basic nutrition, fats, grains, fiber, vitamins, minerals, natural vs. organic, GMOs, and the worst ingredients. One of my favorite parts of this book is the double sided “cheat sheet” of worst ingredients that you can cut/tear out of the book and keep in your purse or wallet to bring with you to the grocery store.

The bulk of Unjunk Your Junk Food compares common junk foods and drinks to a healthier alternatives with Naturally Savvy alerts and explanations about why you should choose the healthier option. If you find yourself undone by soda, candy, chips and cookies, check out Unjunk Your Junk Food for a way to curb your cravings while making progress toward a healthier diet!
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I received a free copy of Unjunk Your Junk Food for review.